7 Yoga Poses and their benefits to your body
1.Bridge – Bandha Sarvangasana The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the ...Read More
Breakfast Foods for Weight Loss Eat This ,Or Not That
Chicken Breast Protein, per 4 oz: 19 g Chicken may not be your average breakfast food, but maybe it should be. “Some mornings, yogurt ...Read More
8 Effective Life Changing Morning Workout
1. Hollow Body Hold Lie faceup with arms by sides and legs extended straight. Engage abs. Lift shoulder blades and straightened legs ...Read More
You Need to Know About Kidney Failure
What is kidney failure? Your kidneys are a pair of organs located toward your lower back. One kidney is on each side of your spi...Read More
Few Fitness Tips To Score Your Best Body
Mind Your Muscle It's easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless...Read More
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