Knowing From Your Hard Work
We recently wrapped up a 4-week handstand walk-specific Momentum class here that I was fortunate enough to take part in. Throughout...Read More
Secret 5 Ways to Boost Your Fitness Motivation
For many, the hardest part of working out is just getting to the gym. Often, after a long day of work (plus a long commute), the only thi...Read More
How to Changes Lifestyle for Heart Attack Prevention
Lifestyle Changes Stop smoking If you smoke, quit. If someone in your household smokes, encourage them to quit. We know it's tough....Read More
4-WEEK BEGINNER'S WORKOUT PROGRAM
In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the yea...Read More
The Best Nutrition Is In These Superfoods
Superfoods!! As the name suggests, they are packed with healthy nutrients, vitamins, and minerals that fortify your body against deadly hea...Read More
Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins, and minerals to keep ...Read More
Few minute workout to tone thighs and burn fat at home
Try this Few minute sequence for at-home results: #1 Pile Squats : go into a squat with your legs a bit wider than usual. Lift on your to...Read More
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